Systemic work understands individuals within the complexity of their reality, acknowledging the impact of their experiences and relationships on their lives

Gestalt therapy is a holistic approach emphasizing present-moment insight and personal findings. It helps us understand our feelings through active body awareness and connection.

Nonviolent Communication is a compassionate communication method that promotes understanding and empathy in interactions. It helps us to express our needs and feelings while listening to others without judgment.

Transactional Analysis identifies three roles—Parent, Adult, and Child—formed from our past experiences. These roles, which helped us navigate difficult moments, can sometimes lead to repetitive and painful behaviors. TA helps us understand, balance, and transform these roles to improve our relationships and overall well-being.